This FREE gentle, guided process helps you reflect on your year with ease. Inside, you’ll find a grounding heart-coherence meditation, reflection worksheets, and a short step-by-step video to support you through each part of the HEART method, so you can close 2025 feeling grounded, clear, and ready for what’s next.
I’m Annette Rudd, an ICF certified Leadership & Resilience Coach, trained in Positive Intelligence, HeartMath and grounded in 30+ years of leadership experience. My work is centred on supporting women to lead with ease and heart. HEART Year End Review comes directly from the processes I use with my clients to help them draw a line under the year, release what’s complete, and step into the new with intention.
The Christmas–New Year season is a powerful moment for reflection. The energy naturally supports letting go of what no longer serves and welcoming in what is new & aligned.
I’d be honoured to spend this time with you.
Annette x
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The HEART Review helped me let go of the noise of the year and reconnect with myself.
Anna, Coaching Client
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I’ve never closed a year feeling this grounded. Thank you for making this so simple.
Lisa, Course participant
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Annette’s guidance feels like a deep exhale. This process is now part of my yearly ritual